If you listen to music while you exercise or while you’re on the go, this may seem obvious! Music therapy doesn’t just deal with intangible health issues like mental state and stress. Another study shows mixed with traditional treatment methods, music therapy has been shown to decrease symptoms of depression, as well as quality of life!.Studies show that listening to music before or during stressful events can help calm anxiety and can reduce blood pressure and stress hormones.But what can it do for anxiety, or even depression? It’s proven that learning music can improve some important skills like your memory, coordination and math, among other things. The point is – music can boost you up when you’re feeling low! Music Therapy & Mental Health Music therapy is a growing practice used in some cases to improve your mood, communication, concentration and more! This can include just listening to music, creating music or even just dancing to music. However, there is some merit in the power of music! Now, maybe calling your music playlists therapy is a little exaggerated. That said, what does this have to do with your health? Let’s find out! What Is Music Therapy?
Spotify Wrapped also lets you share this information with friends and family! And Spotify Wrapped 2021 comes with a new feature showing your “ music aura.”
That is, they learn who their top artists were for the year, their most played songs and even some cool facts Spotify’s algorithms picked up.
This neat feature comes around every year in early December and allows music listeners to view their music stats. In case you hadn’t heard, Spotify Wrapped has become quite the trend since it’s initial launch in 2016. In fact, if you hadn’t guessed, this week we’re focusing on music. If you’re an Apple Music person, we’re sorry! Your annual Apple Music Review certainly applies as well.
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